Chocolate Delight {HCG Diet Recipe} 07/29/2011
 luscious chocolate delight It is up for debate whether you can eat this on phase 2 or not. But most articles I have read say this can actually help you release fat. Please use care and pay attention to your results when eating this. There is a lot of info out there so snoop around and make your own decision about chocolate delight. I have been eating about 2 tbsp a day on and off while on phase 2 and I find that when I do, I have great releases (lbs). So, it works for me! Options for phase 3 ~Using agave nectar to sweeten ~adding chopped roasted nuts, especially macadamia nuts to increase ketones ~adding unsweetened coconut ~layer with natural unsweetened nut butters in muffin liners Ingredients 1 cup extra virgin coconut oil, melted 3/4 cocoa* 8 packets stevia, or the equivalent of liquid** about 12-15 drops a splash of vanilla *I use a little less then most recipes (usually a 1:1 ratio) I really like the results. PS- good quality coca is a must!! ** try different flavours like french vanilla, dark chocolate, raspberry, mint, English toffee, orange, etc along with clear/regular or add some grated orange zest for a change. Directions
5 Comments ~Miracle Noodles~ Basic Preparation 07/07/2011
 These are truly a miracle to anyone who loves noodles and are on a low carb/ no carb diet. They will help bulk up any dish and leave you feeling satisfied. Best thing about these noodles is they have no carbs, no fat, next to no calories so, no impact on your diet! There are a few tips to prepare these noodles for anyone who is not familiar. They do have a different texture then regular pasta and might take a little getting used to. I find the key is to prepare them properly and use an amazing sauce or dressing to dress them up. I have to warn you, when you open the package you will find they have a fishy smell to them- don't worry! If you follow the steps below they will not taste that way at all! This is always how I prepare them;
I suggest you try these if you are finding you just don't feel full or satisfied after a typical HCG meal or even a low carb meal. Have any other tips for people? Please leave a comment. Real Lemon Pepper Chicken {HCG Diet Recipe} 05/31/2011
 Lemon pepper seasoning mixes have sugar in them. Here is a simple recipe with even better flavour with the same classic combo, Lemon and Black pepper. I love this served with spinach and swiss chard or kale would be amazing as well. Easy to steam in the same pan as the chicken. ~~2 serving Ingredients 200 g of chicken breast, left whole for the grill or cut into bite size pieces to saute in a pan 1/2 lemon, juiced 1 tbsp lemon zest 1 packet of stevia a pinch of garlic powder and onion powder freshly course ground black pepper salt Greens- baby spinach, kale, swiss chard Directions
Dilly Crab Salad {HCG Diet Recipe} 05/28/2011
 Simple, fresh, tasty and easy. You can make this dressing and use it for any salad or even as a marinade. Ingredients 100g real crab meat dressing 1 lemon, juiced 1 tsp lemon zest 2 tbsp fresh dill 1 tsp grainy mustard 1-2 tbsp veg stock 1 packet of stevia salt and pepper Directions
 A Korean favorite combo of mine. These are not an extremely authentic recipes but they have the same tasty flavours of the traditional dishes. This Kimchi recipe is more like a salad, then the traditional pickle. I still can't tell the difference to my fave take out kimchi. Bulgogi Beef 200g beef* 1/4 onion sliced thin- flavour, you don't have to eat it 2 cloves of garlic, pressed 1/2 tsp of grated fresh ginger (optional) 2-3 tbsp wheat free/ carb free soy sauce, bragg's aminos or tamari a tiny squeeze of lemon a pinch of red pepper flakes black pepper a splash of water to make sure beef is completely covered *You can use fast fry/ minute steak or eye of round cut extremely thin, easily done when partially frozen. ~~If you are on phase 3 use 1/2 tsp sesame oil in the marinade. Directions
1 small Napa (Chinese) cabbage, chopped in chunks salt Dressing 1/4 cup of rice wine vinegar 1 tbsp sambal olek (garlic chilli paste) 1-2 tbsp ginger, grated 1 clove of garlic pepper 1 tbsp bragg's, wheat free soy sauce or tamari Directions
 Lemon lime Koolaid jello. So, some say sugar free jello is a go, some say no. If you make this you can play it safe by keeping with the types of sugar substitutes you are consuming. Stevia is the only approved sugar sub to be used on HCG. This recipe is just as simple as jello and similar in procedure. I played around a bit but found that this was the best combo. If you want to make it more or less sweet just be cautious with the stevia and taste as you go. I also tried using my favorite fruity tea flavours instead of koolaid for a more natural option but, it's not for everybody. And, to be honest I just love that neon green lemon-lime :) All I did was brew the tea bags in the 2 cups of hot water before I bloomed the gelatine then followed the steps bellow. Sweet to taste, it doesn't need as much stevia at all.  My fruity tea jello. Ingredients 1/2 packet of kool-aid (the no sugar kind) 2 packages of Knox gelatine powder 4 cups of water (2 cups boiling, 2 cups cold) 8 packets of stevia Directions
Phase 3 Coffee Cup Muffin {HCG Diet Recipe} 05/25/2011
 I have seen this on many different low-carb recipe sites and forums and decided to make it for my guy a couple nights ago and he loved it! If you know who the original creator of this delight please let me know so I can give credit. Regardless who invented it, it is a great morning muffin, dessert or snack and I encourage any one to get creative with flavours. I put a couple suggestions at the bottom. Ingredients 1/4 C ground flax seed meal 1/2 tsp baking powder 1 packet stevia 1 tsp butter or coconut oil, melted 1 egg 1/2 tsp vanilla (optional) 1/4 tsp cinnamon (optional)  Directions
Options
  Just thought I would show you what brand I used and the nutritional info. Spaghetti and Meatsauce {HCG Diet Recipe} 05/24/2011
 Yep, for real!
And it was so good, those miracle noodles saved me again! I was craving some comfort food and what could better then Spaghetti and meat sauce. Now, if you have never used miracle noodles you should know that they do have a different texture then pasta, but it is worth a try. I would love to hear what you think in the comments.  Loaded with garlic and, a lil' chilli, this asian inspired quick lunch is perfect hot or cold. I used a few green onions but I didn't even need them. Next time I would leave them out (or even just 1 cut smaller) but, they did look pretty in the pic.
You can wrap these little gems in the leaves or just as a salad. Sweet Apple Curry Slaw {HCG Diet Recipe} 05/22/2011
 Tangy, spicy, sweet.....
A different spin on coleslaw. A fantastic healthy recipe, loaded with fiber and nutrients, oh and of course flavour. I love it with red cabbage but experiment with any variety. |  
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